8 week series
with Mary Beth Ray
TUESDAYS on Zoom
January 7th - March 4th
(no class Jan 28th)
10am-11am Pacific Time Zone
Mobility and balance rely on the intersection of strength and flexibility with the added consideration of joint range of motion.
This series is designed to:
- increase your ability to move your whole body in a variety of positions
- refine your sensory and spatial awareness
- decrease daily pain and stiffness
Each session we explore yoga practices that highlight the mechanisms of balance and mobility.
We will reflect on the relationship between poses and the movement patterns of everyday living, and how to develop new connections within your body-mind.
This experience helps to reduce your fracture risk by increasing fall prevention and response time.
You gain stability, ease, confidence, and a deeper understanding of how to take the practices of yoga off the mat into your daily activities for better mobility and balance!
Great way to start the new year!
Class recordings will be available for those who register
Includes a 1:1 with MB
Mary Beth is BoneFit™ trained and has over 30 years of experience practicing and studying yoga primarily in the Krishnamacharya breath-centered lineage. She approaches her daily practice and her 15 years of teaching with an academic mind and a curious heart to better understand and convey the biopsychosocial-spiritual approach to addressing bone health through a focus on whole health. https://3greencircles.com/