This workshop combines learning through practice, in-person assistance, and discussion.
Exploring the forward folding poses that predominate the Primary Series sequence of Ashtanga, we’ll investigate how to fully employ the whole spine by using the breathing techniques of Viniyoga. Particular attention will be paid to experiencing and understanding the physical and vital energetic influences accessing the asanas through the breath. This workshop will support and expand your ongoing practice.
June 4th 2:30pm-5pm
At Just Yoga studio (827 Bancroft Way between 5th and 6th in Berkeley)
Maximum capacity is 9 students to allow for social distancing. Windows are kept open for circulation.
Must be vaccinated to attend.