Want peace of mind doing yoga designed specifically to benefit your bones?

Hi I'm Mary Beth Ray and I teach "Yoga for Our Vital Bones" a weekly, live, online class for folks with osteopenia or osteoporosis.

Class takes place on Zoom Wednesdays at 10:00 AM -11:00AM Pacific time zone.

It's sliding scale, donation - ZERO to $10.

If this day & time don't work for you there is an option to watch the recordings.

Join in with an open mind and an open heart!

"Love the live classes and your supportive and nurturing attitude" ~ Yoga for Vital Bones student

Yoga for Our Vital Bones

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    Mary Beth Ray

    Yoga Teacher/Therapist, Health & Nutrition Coach, and BoneFit-trained professional

    Who am I?

    I'm the founder of 3 Green Circles empowering people to understand and nourish their bones, build stronger bones, and, most importantly, not fear their bones so they can live life fully. More about me here: www.3greencircles.com

    What will you learn?

    How to do yoga safely for your bones

    How to do yoga to strengthen your bones

    How to do yoga to improve balance, range of motion, and muscular strength to reduce fracture risk

    How to use yoga to create a calm state of mind (and how this helps you to absorb nutrients!)