with Mary Beth Ray
2121 Bonar Street, Studio C,
Berkeley, CA 94702
The whole body breathes!
Through the comprehensive approach of Viniyoga, this Breath-Centered Yoga class addresses the entire person (body, breath, mind, behavior, emotions, & spirit) in an interconnected way.
The practice builds better posture, creates resilience, and reduces stress through the repetition of simple movements with the breath, visualization, and meditation.
Everything can be adapted to meet your individual needs and capacities.
To learn more, visit 3greencircles.com