The whole body breathes!

​

Through the comprehensive approach of Viniyoga, this Breath-Centered Yoga class addresses the entire person (body, breath, mind, behavior, emotions, & spirit) in an interconnected way.

​

The practice builds better posture, creates resilience, and reduces stress through the repetition of simple movements with the breath, visualization, and meditation.

​

Everything can be adapted to meet your individual needs and capacities.

​

To learn more, visit 3greencircles.com​

​
​

​
​