Ashtanga Flow

Online Live Class

90 minute class
Saturdays at 10:30am PT
held via Zoom
sliding scale payment

Ashtanga Flow is a mindful practice exploring the sequences of postures in the Primary and Second Series along with other "research" poses in a flow style.

Focusing on breathing and concentration techniques, your weekly practice becomes more of a moving meditation.

As an on-line class, MB will provide personal attention through verbal cues to support the evolution of your practice.

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