It's FREE to join and you can unsubscribe at any time.
I respect your privacy.
Unsubscribe at any time.
I've been practicing yoga since the early 90s and teaching since 2009. I'm certified by Dr. Fishman in his method for Yoga for Osteoporosis, and also certified in Accessible Yoga by Jivana Heyman. More about me here: www.3greencircles.com
How to do yoga safely for your bones
How to do yoga to strengthen your bones
How to do yoga to improve balance, range of motion, and muscular strength to reduce fracture risk
How to use yoga to create a calm state of mind (and how this helps you to absorb nutrients!)