Want to move with confidence and take your bone health into your own hands?

Hi I'm Mary Beth Ray— yoga therapist and your guide to bone-informed yoga.

Join me for Yoga for Our Vital Bones, a weekly live online class serving people around the world with safe, supportive practices for your bones and overall health.

Mondays · 10:00–11:00 AM Pacific · Zoom

Drop-ins are $15, or subscribe to the Vital Bones Community Library to save money and get access to all recordings, resources, and more.

Join the Circle

It's FREE

Every Monday you'll receive a brief lesson on yoga and/or bone health, plus an invitation to join that week's class.

No obligation. Unsubscribe anytime.

I respect your privacy.

~~~

"I love your classes, your presence, and the wisdom you bring to us." ~ Yoga for Vital Bones student

Mary Beth Ray

Yoga Therapist, Health & Nutrition Coach, and BoneFit-trained professional

Who am I?

I'm a yoga therapist, nutrition consultant, and functional medicine health coach specializing in bone health. I've been practicing yoga for 30+ years, teaching for 17, and I have osteopenia myself. I bring an academic mind and a curious heart to this work — because you deserve both the science and the soul. Learn more at: www.3greencircles.com

What will you learn?

How to move and breathe safely for your bones

How to build balance, strength, and range of motion to reduce fracture risk

How to use yoga to calm your nervous system— and why that matters for bone health