Want peace of mind doing yoga designed specifically to benefit your bones?

Hi I'm Mary Beth Ray and I teach "Yoga for Our Vital Bones" a weekly, live, online class for folks with osteopenia or osteoporosis.

Class takes place on Zoom Wednesdays at 10:00 AM -11:00AM Pacific time zone.

It's sliding scale, donation - ZERO to $10.

If this day & time don't work for you there is an option to watch the recordings.

Join in with an open mind and an open heart!

"Love the live classes and your supportive and nurturing attitude" ~ Yoga for Vital Bones student

Yoga for Our Vital Bones

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    Mary Beth Ray

    Yoga Therapist, Health & Nutrition Coach, and BoneFit-trained professional

    Who am I?

    I am BoneFit™ trained and have over 30 years of experience practicing and studying yoga primarily in the Krishnamacharya breath-centered lineage. I approach my daily practice and 15 years of teaching with an academic mind and a curious heart to better understand and convey the biopsychosocial-spiritual approach to addressing bone health through a focus on whole health. More about me here: www.3greencircles.com

    What will you learn?

    How to do yoga safely for your bones

    How to do yoga to strengthen your bones

    How to do yoga to improve balance, range of motion, and muscular strength to reduce fracture risk

    How to use yoga to create a calm state of mind (and how this helps you to absorb nutrients!)