Want peace of mind doing yoga designed specifically to benefit your bones?
Hi I'm Mary Beth Ray and I teach "Yoga for Our Vital Bones" a weekly, live, online class for folks with osteopenia or osteoporosis.
Class takes place on Zoom Wednesdays at 10:00 AM -11:00AM Pacific time zone.
It's sliding scale, donation - ZERO to $10.
If this day & time don't work for you there is an option to watch the recordings.
Join in with an open mind and an open heart!
"Love the live classes and your supportive and nurturing attitude" ~ Yoga for Vital Bones student
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Yoga for Our Vital Bones
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Who am I?
I've been practicing yoga since the early 90s and teaching since 2009. I'm certified by Dr. Fishman in his method for Yoga for Osteoporosis, and also certified in Accessible Yoga by Jivana Heyman. More about me here: www.3greencircles.com
What will you learn?
How to do yoga safely for your bones
How to do yoga to strengthen your bones
How to do yoga to improve balance, range of motion, and muscular strength to reduce fracture risk
How to use yoga to create a calm state of mind (and how this helps you to absorb nutrients!)
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