Want peace of mind doing yoga designed specifically to benefit your bones?
Hi I'm Mary Beth Ray and I teach bone-informed yoga.
Join me for "Yoga for Our Vital Bones" a weekly, live, online class serving people around the world providing safe, supportive practices for your bones and overall health.
Class takes place on Zoom Mondays at 10:00 AM -11:00AM Pacific time zone.
Drop ins are $15. Or subscribe to the Vital Bones Community Library to save money and also get all the recordings and more.
Join in with a curious mind and an open heart!
"I love your classes, your presence, and the wisdom you bring to us" ~ Yoga for Vital Bones student
Join the Circle
It's FREE to get on the mailing list.
You receive a weekly email on Mondays with a brief lesson on yoga and/or bones and an invitation to join that week's class.
You can unsubscribe at any time.
I respect your privacy.
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Who am I?
I am BoneFit™ trained and have over 30 years of experience practicing and studying yoga primarily in the Krishnamacharya breath-centered lineage. I approach my daily practice and 15 years of teaching with an academic mind and a curious heart to better understand and convey the biopsychosocial-spiritual approach to addressing bone health through a focus on whole health. More about me here: www.3greencircles.com
What will you learn?
How to do yoga safely for your bones
How to do yoga to improve balance, range of motion, and muscular strength to reduce fracture risk
How to use yoga to create a calm state of mind (and how this helps you to absorb the nutrients that serve your bones!)