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I am BoneFit™ trained and have over 30 years of experience practicing and studying yoga primarily in the Krishnamacharya breath-centered lineage. I approach my daily practice and 15 years of teaching with an academic mind and a curious heart to better understand and convey the biopsychosocial-spiritual approach to addressing bone health through a focus on whole health. More about me here: www.3greencircles.com
How to do yoga safely for your bones
How to do yoga to strengthen your bones
How to do yoga to improve balance, range of motion, and muscular strength to reduce fracture risk
How to use yoga to create a calm state of mind (and how this helps you to absorb nutrients!)